Personal Training with Functionally Aware Fitness. Personal Training is the best way to achieve your goals and have long lasting effects on not only your fitness levels but your day to day life!

We have found this to be a great option for those in need of added motivation and this coupled with the abundance of stimulation already offered by your trainer, has produced great results.

The movement patterns in hockey completely differ from those in triathlon or rugby. For that reason it is necessary for those athletes to use different movements and also for different durations and relative intensities.

Matt is a Wright Foundation Exercise Referral Programme Consultant. This enables him to safely administer exercise programmes to clients with existing or pre existing health concerns.

Create your fat burning furnace in 30 days! BLAST WILL PROVIDE YOU WITH THE STRUCTURE AND SUPPORT YOU NEED TO BE SUCCESFUL!

WE ALL HAVE DIFFERENT GOALS AND LIFE EVENTS THAT WE WANT TO ACHIEVE. DONT LET ANOTHER ONE SLIP BY!

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