Personal Training with Functionally Aware Fitness. Personal Training is the best way to achieve your goals and have long lasting effects on not only your fitness levels but your day to day life!

In recent years the use of sport specific conditioning has been brought to the fore. The movement patterns in hockey completely differ from those in triathlon or rugby. For that reason it is necessary for those athletes to use different movements and also for different durations and relative intensities.

The FunFit Kids Club was originally designed by Matt to enable children to enjoy a range of activities that required a variety of different skills and attributes.