2010 Testimonials

Dec 31, 2010 by     Comments Off    Posted under: Testimonials


I enjoyed the dedication & enthusiasm of the trainer & his care & attention to detail and his real concern to address individual needs and overcome postural problems in order to help clients attain their goals! Even though I was not looking forward to weigh in & measuring at the first session I feel that Matt handled this in a very sensitive & professional way that helped put you at ease. The overall experience was extremely positive and although approaching 50 & worried about two prolapsed discs I now feel totally confident that under Matt’s supervision I can get back to exercise & that I will be able to improve my fitness and attain my goals. Can’t wait for the next session!!!


My fitness level has improved dramatically. I enjoy all of the exercises whilst I am feeling better about myself and people say I look much better too. I am looking forward to setting my next goal.


The support, knowledge base and the BURN! Excellent support on and off training, he always answers his phone or rings me back asap, emails me every week and puts together fun training programmes that work. His flexibility is excellent as I have a very demanding job that makes me work long hours and often go beyond them to finish work task.


Matt combines everything that you want to achieve with what he knows that you need to do. I have had 2 other PT’s in the past, and I can honestly say that Matt is the best I have seen, I get results and enjoy the sessions totally. He is very happy to give advice and the sessions I have are very adaptable that I can do some exercises in my own home with no special equipment. I am 100% satisfied and happy with my ongoing training with Matt.


Absolutely professional yet incredibly familiar and friendly. Really very happy with the results and the continuing to enjoy the experience, despite a change in my circumstances and priorities perhaps.


Its fun, hard work and we feel great afterwards. I like loosing fat and gaining muscle, Matt changes our programme regularly which makes it interesting. I have seen a big difference in my muscle and body tone its great to workout with my husband who “competes” with me. Great professional, listening, flexible, non-damaging and adding to my sense of wellbeing. It’s great working out with you Matt – fun and educational- top class.


I love the fact that I am being pushed harder than I can push myself. Also training in different ways than I am used too. Enjoy being pushed to my limit! Very pleased with my progress so far and am looking forward to what the future holds for my level of fitness needed for my sport. Very good trainer, keep it going!!


Matt knew what he was on about, he spent time talking through all the exercises and most of all really worked you hard.I Enjoyed it every time. Excellent service.

Andy C:

I like the Specific targeted training, employing up to date techniques and methodology. It is novel but common sense at the same time. It blows older traditional methods of training out of the water. I would do it every day if possible. It has taken me a little while to fully appreciate the techniques and objectives. Now in conjunction with other forms of training it offers a complete package. The specificity means there is little risk of injury and weaknesses are targeted. Emphasis on form and technique is great.


I enjoy the variety of exercises which are related to my specific needs. Also, the fact you ensure I perform all exercises correctly as well as encouraging me to improve. I hjave enjoyed everything. All sessions are hardworking and fun. I’ve appreciated the heart rate research you have done for me. It’s great working out with my wife aswell.


Matt’s total professionalism and his focus on our specific sporting needs is brilliant. We like the fact that its not a ‘one size fits all’ experience. It has been a really good experience – our first time with a PT and it has not disappointed. Matt is as focused on us now as he was on our first session. He is always going that extra mile to make our sessions tailored to our races and specific triathlon needs. He has never made us feel self conscious, only supported and he is unfailingly professional. Have recommended the service and would continue to do so.


I do really enjoy the type of training and feel pretty fit for a middle aged injured runner, despite not running! Matt you’re an asset to the team at LSTC and I can’t speak highly enough about you when recommending your service.


There is a variety of exercises to keep my attention and interested . Matt is a very motivational and knowledgeable instructor who clearly cares about his clients. The phone calls, text messages and emails in between sessions with Matt helps you keep on track.

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