It gives me great pleasure to announce the success of the £10 for 10lbs fat loss programme in aid of Cancer Research UK. Matt Luxton (Functionally Aware Fitness) and Paul Howard (CGI Studios) along with the participants of the programme have already raised over £900 (not including gift aid or sponsorship) for the charity with more money being pledged the total is hopefully going to reach £1500! I have already had some great feedback about the fat loss exercise programme that was designed with an accompanying detox nutritional plan. Participants received daily emails over the month of May 2010, to keep them motivated and on track, and it worked!!

Having analysed the results, I have to say I am delighted. The results have been amazing! The total weight loss ranged from 4 lbs to 14lbs in the 4 week programme. The greatest inches lost were around the waist, with the greatest being 4.5 inches and on average it was 3 inches. This says a great deal about the way in which the programme has revved up metabolisms across the board! Those people who followed both the nutritional plan and the exercise programme, had the greatest mass and inches lost, showing that its 100% nutrition and 100% exercise when it comes to optimal results. This programme used an elimination style detox nutritional plan, which is only one nutritional strategy that I use with clients of Functionally Aware Fitness, as I appreciate that it is not for everyone, much like exercise prescription and programme design.

There are many other successes to come from this programme, asides from the weight and inch loss that occurred. I have had reports of improved sleep patterns, improved alertness and work performance and most of all people reporting a general sense of well being and productivity. I am delighted about this as after all this is a lifestyle choice, whilst the programme only lasted one month, it was my hope that this would be the start of something much more long lasting for all participants.

SOME COMMENTS FROM PARTICIPANTS:

RICHARD: "Thanks very much, great info from you guys, I have lost 7lbs and 3 inches."

RACHEL: "Grand total of 9 inches loss and 7 lbs, Thankyou very much for all your help, expertise and motivation. I am really
pleased with my results and intend to keep up the healthy eating with may be an odd glass or two of sangria.
Well Done to you for all the money raised.Cheers!"

MARLENE: "I really enjoyed the whole plan. I found it very easy to stick to the diet plan and fitted in the exercise around my normal gym sessions.

I am so pleased with the results and have really enjoyed shopping for new clothes due to my loss. I have reintroduced milk this week and having weighed today have found I have lost another 1lb.

I look and feel fantastic. I have not had this much confidence in my body for years. So many people keep asking how have I lost so much weight and I tell them it was all down to you and the 10lb plan.

I would recommend you to anyone who asks.

Thanks again"

Please visit www.10poundfor10lbs.com for more information.