We have found this to be a great option for those in need of added motivation and this coupled with the abundance of stimulation already offered by your trainer, has produced great results.

We have clients with similar goals who love and thrive in this environment as they can share the fun experience with others. It also helps to spread the cost of training. 

Here’s what Andy and Amanda had to say about their experience with FA-Fitness:

"My partner and I have recently completed a five week training programme with FA fitness. We discussed with Matt, our personal trainer what we wanted to achieve, so he could develop are programme. My aim was to make my workouts more dynamic and to learn new techniques, my partner just wanted to increase her overall fitness. Most of our programme concentrated on complete body workouts using the bands, free weights and core strength exercises. Matt really taught us how to add exercises to our programmes that really made a difference to our training. Matt also introduced paired training techniques, exercises we could perform together. This was extremely effective and loads of fun! We can’t wait to train with FA fitness again soon."