Post Christmas Fat Blast

How to Look Frigging Awesome in 2012- ‘ Post Christmas 30 Day Fat Blast’

 

Fit or Fat, FA Fitness Personal Training, Launceston, Matt Luxton

Fit or Fat?

 

With most people putting on weight around this time of year, on average 11lbs! Crazy I know, you wonder how they will pull the chair in close to their desk when they get back to work?!!

 

Right I am going to cut to chase here as I know many of you are very excited to know what I have to offer over the next month or so.

 

With the FA Fitness Personal Training & BLAST Fitness Camps rapidly filling up , I wanted to offer those of you who want to do something about your health and fitness the chance to do so.

 

You may or may not be looking to lose huge amounts of weight, but I know that you probably do however, want to feel great, be part of a group of others who also want similar things and look awesome in 2012.

 

In fact you want to look friggin’ awesome this year. Whether it be a wedding, holiday or for your family it doesn’t matter, I know you want to look your best and feel your best.

 

So what have I got in store for you.

 

1.       A Results Driven System of Training, Nutrition and Mindset using the BLAST-Fat-Loss-Formula.

2.       30 days of clean, healthy living aimed at reducing stress.

3.       A community (private facebook), in which I will be sharing information with you.

4.       Daily support through articles, motivational videos and top tips.

5.       All this done at HOME, no GYM Membership needed (they don’t work!)

6.       20-30 minutes per day of exercise (one less crap TV programme per day!)

 

 

Christmas, Fit or Fat, FA Fitness Personal Training, Launceston, Matt Luxton

Fat Christmas

 

 

So…… it’s almost time, you need to decide if you are going to make the most of the next 30 days of your life because it will pass regardless.

 

Let’s be serious for a second, who wants to be fat at the time of year when you wanna look awesome?!

 

Lets be honest alot of people are sick and tired of being sick and tired, don’t be one of them! You have the chance to change!

 

Let us not stand back and slate the person who looks incredible because they have taken action and avoided the train to chubby-ville! Let’s jump on the train to ripped ville with them!

 

Black Tux, Look Fit with FA Fitness

Look Fit with FA Fitness

 

 

The Programe will start on Friday, The 6th of  2012.

The deadline for sign up will be Friday 6th January 2012.

 

 

SPECIAL OFFER: Anyone who is on the programme who refers someone else to the programme will receive a FREE copy of my Hot to Trot Cookbook.

If you want to jump on board with ‘ The Post Christmas 30 Day Fat Blast’ ...you better be quick as I will be limiting numbers to 20.
So for just £57 you could make the next 30 days life changing or you could let them pass. Thats less than £2 per day!
Once you have popped your payment through paypal just head back to this page and pop your name and email in the box below and I will tell you what you need to do next.
p.s. Jump on board but only if you are serious about looking awesome, feeling great and enjoying feeling fit and healthy.p.p.s Tell your friends and share this information with anyone who you like , if you don’t like em, maybe you will when they get off their arse and start doing something, so share it with them too! :) You could get your hands on my cookbook for FREE if a friend signs up after you do
Update on places

20 places 2nd January 2012

So…… it’s almost time, you need to decide if you are going to make the most of the next 30 days of your life because it will pass regardless.

 

 

Little Black Dress

Look Fantastic with FA Fitness

 

Let us not stand back and slate the person who looks incredible because they have taken action and avoided the train to chubby-ville! Let’s jump on the train to ripped ville with them!

 

Motivation, FA-Fitness, Matt Luxton

Henry Ford

 

Anyway, if you want to read some motivational stuff here’s an article I wrote last week. Now you just need to make the decision to lose some fat ready for the year ahead:

 

So you’re having trouble losing fat from your stomach, bum, legs & arms. Not uncommon about 80% of the females and 40% of the men that approach me for fat loss training.

 

It is more than likely that you have an oestrogen dominance problem. Fat cells in these areas of the body are more receptive to oestrogen, so your body stores more fat in these cells when oestrogen is dominating the sex hormone flowing around your body

 

I’ll put this down to 3 main reasons there are several but I don’t want to re write the bible today,

 

  1. Poor liver function
  2. Xenoestrogens from a crap diet
  3. Poor Sleep

Here are 3 very simple things you can do to start making sure you address these issues before you wage war with your body at Christmas!

Liver

clean up your diet for 30 days! Remove; wheat, gluten, sugar, processed food, alcohol and caffeine. This gives your liver a chance to rest recover and start to go back to normal function and produce regular amounts of sex hormone binding globulin. Aim to consume approximately1 litre of water per 50lbs of body mass. Add a little celtic sea salt if you pee frequently.

Chemical Oestrogens

Xenoestrogens are chemically made oestrogens that are found in processed foods. They make us extremely efficient at storing fat! Cruciferous vegetables such as Watercress, spinach, broccoli, curly kale are awesome. These foods help to remove the toxins from the body.

Poor sleep.

Go to bed earlier and establish a routine. You need 7-8 hours of uninterrupted sleep per night between the hours of 10:30pm-6am. I suggest using tulsi tea to reduce stress and improve sleep any time after training or after 6pm. I supplement with Magnesium (muscle relaxant) and Zinc, I sleep like a baby when taking these 2 hours before bed. You want ‘ate’ versions such as citrate, malatate and so on and so forth. You could also try reading (fiction) and meditation (not for me but it works for some!) to help with sleep too!

 

If you want to jump on board with ‘ The Post Christmas 30 Day Fat Blast’ ...you better be quick as I will be limiting numbers to 20.

Update on places

So for just £57 you could make the next 30 days life changing or you could let them pass. Thats less than £2 per day!!

Once you have popped your payment through paypal just head back to this page and pop me email to info@fa-fitness.co.uk and I will tell you what you need to do next.

20 places 2nd January 2012

 

Success Loves Speed….don’t be slow!

 

Matt:)

p.s. Jump on board but only if you are serious about looking awesome, feeling great and enjoying feeling fit and healthy.

p.p.s Tell your friends and share this information with anyone who you like , if you don’t like em, maybe you will when they get off their arse and start doing something, so share it with them too! :) You could get your hands on my cookbook for FREE if a friend signs up after you do.

Matt Luxton’s Hot to Trot Cookbook