Sports Therapy

launceston sports, therapy, Holistic Health ApproachFunctionally Aware Fitness is proud to be associated with Launceston Sports & Therapy Centre.

Launceston Sports & Therapy Centre offers sports and therapeutic massage as a complementary therapy for everyone, whether you need specific help with a marathon training programme or you simply need to unwind and get away from it all for an hour!

Massage works on many levels, both physical and emotional. Massage therapy has been proven to:

  • Relieve sore and tired muscles
  • Improve recovery time from injuries
  • Alleviate chronic stress and mental tension
  • Help you to relax and unwind
  • Improve concentration
  • Improve energy levels

We actively encourage sports clients to use massage as ‘maintenance and prevention’ as when used regularly, it speeds recovery and reduces muscle soreness associated with strenuous exercise, increases flexibility and helps to alleviate some of the prime factors that lead to injury.

Our aim …. Is to help our clients achieve a state of relaxation and restore the body to harmony whether you’re a weekend warrior or stressed out mum!

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